1 September 2013
Paused squat 325 lbs. x 4s x 5
Regular squat 405x5, 435x5 - had to belt up for the second set
Hack squat 3s x 10
Roman chair situps 3s x 10
Machine ab crunch 2s x 10
Adductor machine x 20, x 15
Too tired to do Romanian DLs today.
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