4 September 2013
Paused squat 315x3, 355x3, 380x3
Regular squat 405 x 3 (wraps only), 500 x 2 (belt and wraps) - did a third rep with 500, but it was ridiculously high.
Speed deadlift 305 lbs. x 8 singles on the minute - not terribly fast
Glute-ham raise 3s x 6
After this I was more or less ready to go home, but I hung around to spot a buddy who was benching.
Roman chair situps 2s x 10
Ab crunch machine 1s x 10
Weighted incline situp 1s x 10
Pulldowns 1s x 10
Reverse curls 3s x 10
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