Squat - Intensity Day

4 September 2013


Paused squat 315x3, 355x3, 380x3

Regular squat 405 x 3 (wraps only), 500 x 2 (belt and wraps) - did a third rep with 500, but it was ridiculously high.

Speed deadlift 305 lbs. x 8 singles on the minute - not terribly fast

Glute-ham raise 3s x 6

After this I was more or less ready to go home, but I hung around to spot a buddy who was benching.

Roman chair situps 2s x 10

Ab crunch machine 1s x 10

Weighted incline situp 1s x 10

Pulldowns 1s x 10

Reverse curls 3s x 10