22 September 2013
Paused squat 325 lbs. x 4s x 5 - the reps felt off and not very solid, so I only did 4 sets.
Regular squat 435 lbs. x 5 - no belt, no wraps
Roman chair situps 3s x 12
Back raise on GHR machine, weighted 3s x 10
Leg extension 3s x 10
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