19 October 2013
Bench press 300 lbs. x 3s x 6 - easy start to a new cycle
Bench press w. SlingShot 320 lbs. x 8 - was pretty surprised by this
Chest-supported rows 3s x 10
Seated BTN press 135x10, 155x8, 175x6
Hammer curls 3s x 10
EZ bar combo curls (against the wall, then cheating) 3s x 10
Tricep pushdowns 3s x 12
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