7 October 2013
Did not recover from Saturday's pressing, so today I only did the bare minimum and some arm work.
Bench press 295 lbs. x 3s x 6 - paused first and last rep of each set. This felt heavy because I was tired, but got them all.
Seated pulley row 2s x 8, 1s x 10
Hammer curl 2s x 10
Tricep pushdowns 3s x 12
EZ bar curls against wall 3s x 5
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