16 November 2013
Bench press 315 lbs. x 3s x 5 - very fast and explosive, a big milestone in my training.
Bench press w. SlingShot 335 lbs. x 8 - this was also easier than I expected.
Standing BTN military press 135x8, 155 x 2s x 8
Seated curls - did a bunch of light sets between my pressing sets, probably 7 or 8 in total
Hammer curls 3s x 10
Tricep pushdowns 3s x 12
Pulldowns 2s x 10
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