5 November 2013
Leg extension 3s x 12
Leg curl 3s x 12
Roman chair situp 3s x 12
Back raise 3s x 10
Lat pulldown 3s x 12
Pec deck 3s x 12
Shoulder press machine 3s x 12
Preacher curl machine 3s x 12
Tricep pushdown 3s x 12
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