29 December 2013
Deadlift 135x8, 225x5, 315x4, 385x2, 415x2, then 455x2
This might be a 2RM, wanted three but couldn't even budge the third.
Leg curl 3s x 10
Weighted Roman chair situp 4s x 8
Chest-supported rows 3s x 12
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4 comments:
hey man been reading your blog. we are more or less the same strength. getting you laid any? cause it sure ain't working for me.
I'm married, so I guess not?
I was a little drunk when I wrote that and it was a sad attempt to establish camaraderie with a human with similiar interests. Seriously though? Marriage is a prison.
Meh, no more of a prison than being single. Maybe it gets worse with kids, etc.
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