9 January 2013
Deadlift: 135x7-8, 225x5, 315x4, 385x1, 415x2, 460x2
460 is a 2-rep PR. The first three sets were done with two pauses - one after breaking the bar off the floor, the second just below lockout. These were surprisingly hard with 315.
Weighted back raise 3s x 8
Chest-supported row 3s x 10
Ab machine 2s x 10
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4 comments:
you ever done paused DL before? I got used to them pretty quick - but they still suck.
Where do you pause a paused DL? Knee level or something?
No, let me rephrase:
"Is this your first time trying pause deadlifts?"
Oh yeah. I read about the double pause in some internet article, thought I'd try it out.
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