5 January 2013
Paused HB squat 275x3, 315x3, 340x3
Regular HB squat 365x3, 405x3
Speed deadlifts 305 lbs. 6 singles on the minute
Leg extension 3 sets x 30 seconds (as many reps as possible within 30 secs)
Leg curl 3 x 30 seconds
Pulldowns x10, x8, x6
Weighted Roman chair situps 3s x 8
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