Squatting in 2014

2 January 2013


High bar speed squats 315 lbs. 8 sets x 2 on the minute - will be doing these every 4 weeks or so on my pseudo-Gillingham program.

Hack squats 3s x 10 - still pitiful weight

Weighted Roman chair situps 2s x 8, 1s x 6, ab machine 1s x 12

Leg extension 3s x 10

Leg curl 3s x 10