Squatting With the Rod On the Spin In the Inferior Regime

16 January 2014


Paused high bar squat 225x3, 275x3, 315x3, 335x3

First three sets were done with a manta ray. This piece of equipment forces you into an extreme HB squat with the body completely upright. Hard and uncomfortable = good.

High bar squat 365x3, 410x3

Speed deadlift 305 lbs. 7 singles on the minute, 4 sumo and 3 conventional - pretty fast

Weighted Roman chair situps 3s x 8

Weighted back raises 3s x 8