26 January 2014
Paused high bar squat 290 lbs. 3s x 5
Regular HB squat 365x5, 405x5
Leg press (haven't done this in months):
Close stance 4 plates x 15, 5p x 12, 6p x 12
Wide stance 6 plates 2s x 10
Leg extension 2s x 30 seconds
Leg curl 2s x 30 secs
Ab machine 2s x AMAP
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