13 January 2014
Right knee started hurting today while I was at work. Got up from my desk and started having sharp shooting pains. Must have been typing/clicking more strenuously than usual. Foam rolled the leg later and it turns out to be my right IT band, so at least my knee isn't broken.
Paused high bar close stance squat 270 lbs. 3s x 5
Regular high bar close stance squat 350 lbs. 2s x 5
Knee only hurt a little while squatting, a lot while walking.
Leg extensions 4s x 30 seconds
Leg curl 4s x 30 seconds
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