11 February 2014
Incline bench press 255 lbs. 3s x 5 - at least this went well this week.
Seated cable row 1x12, 1x10, 1x8
Standing BTN press 135x5, 155x5, seated 185x5, 195x2
Shoulders and arms gave out on the last set. Usually I can get 5 with this weight.
Pec deck 3s x 30 secs
Reverse fly 1s x 15
DB hammer curls 3s x 8
Tricep pushdowns 3s x 30 secs
Incline bench DB curls 3s x 30 secs
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