20 February 2014
Paused close grip bench press 305 lbs. x 5, x 4, 275 lbs. x 5
Spotter on the first set, and it was a grinder. Hardest bench press set I've done in a while.
Paused CGBP with SlingShot 345 lbs. x 2
Could have done 1 or 2 more, but no spotter. Hate it when that happens.
Seated DB curls 4-5 sets, light
Behind-the-neck press standing 135x10, 155x6, seated 185x5
Pullups 3s x 5
DB hammer curls 2s x 8
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