Attack of the Curlbro

28 March 2014


Bench press 305 lbs. 3s x 5

Smooth and fast. Some of the reps were even paused.

Bench press with SlingShot 345 lbs. x 4 - should have gone with 340.

Light DB seated curls between bench press sets, 5-6 sets of 6

Smith machine close grip floor press 2s x 8, 2s x 6, 1s x 4 - added weight each set

EZ bar curl 5x5

Standing BTN press 145 lbs. 2s x 5 - fried at this point.

Seated DB curl, heavy, 3s x 6