Benching

22 March 2014


Bench press 300 lbs. 2s x 6, 1s x 7

Wanted to get 8 on the last set, but that didn't happen. Maybe if I'd tried it on the first. Otherwise very fast and explosive, didn't grind any reps.

Paused bench press w. SlingShot 335 lbs. x 6

Standing BTN press 135x10, 155x8, 175x5

EZ bar curl against wall 4s x 5

DB tricep extensions 3s x 8-12

Seated DB curl 4s x 8, 2s x 5 (heavy)

Farmer's walk 3 rounds, overhead carry 2 rounds.