Some Heavyish Squats

11 April 2014


Squat 135x5, 225x3, 275x3, 315x3, 365x3, 405x3, 425x3, 455x2, 405x6

Last 2 heavy sets (425 and 455) with belt.

Weighted Roman chair situps 3s x 8

Weighted back raises 2s x 8

Leg extension 2s x 10-12

Leg curl 2s x 10-12