Legs

15 June 2014


Speed squat 280 lbs. 2s x 5, 350 lbs. 2s x 5, hi-bar 315 lbs. x 5

Not bad.

Smith machine front squat 4s x 5

Did these instead of hack squats. Quads were pleasantly pumped.

Weighted ab board situp 3s x 8

Hanging leg raise 3s x 8

Leg extensions 3s x 10

Leg curl 2s x 10

DB side bends 3s x 8