8 June 2014
Bench press 285 lbs. 3s x 5
Smith machine bent-over rows 2s x 10, 3s x 8
Incline press 185x5, 225x2sx5
Smith machine paused shrugs 3s x 8-10
Seated hammer curls 3s x 8
Tricep press machine 3s x 10-12
EZ bar curls 3s x 10
Rope pushdowns 3s x 10-12
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