Bench Lite

8 June 2014


Bench press 285 lbs. 3s x 5

Smith machine bent-over rows 2s x 10, 3s x 8

Incline press 185x5, 225x2sx5

Smith machine paused shrugs 3s x 8-10

Seated hammer curls 3s x 8

Tricep press machine 3s x 10-12

EZ bar curls 3s x 10

Rope pushdowns 3s x 10-12