Four Days In a Row

10 June 2014


Tired as shit today, but it went well, all things considered.

Bench press 320x1, 345x2, 360x2

Was surprised to hit this after the poor performance last week (340 for ugly 3). 360 lbs. for 2 might be a PR.

Bench press with SlingShot 385 lbs. x 2 - not bad

Smith machine bent over row 3s x 8

Pulldowns 2s x 10, 1s x 8, 1s x 5

Tricep press machine 3s x 10

EZ bar curl 4s x 5

DB concentration curl 3s x 6