Combined Squat and Press

29 July 2014


Combined two rep sessions into one, will do some shoulders and small stuff tomorrow.

Speed squat 320 lbs. x 5, 405 lbs. 2s x 5

This was kinda hard (i.e. not fast enough) because my shoulder and wrist kept hurting and I had a hard time placing the bar properly on my traps. Tried wrapping the wrists, but it didn't help.

Bench press 285 lbs. 3s x 5

Shoulders and elbows hurt (both this time), this didn't feel that great either.

Leg press 3s x 10+10 (10 reps feet close, 10 reps feet wide) - only used 4 plates per side.

Seated paused DB shrug 3s x 20 - this was the only exercise that felt OK.

Dips x12, x8, x7 - elbows really started acting up.