20 July 2014
Tried the wave loading setup for bench presses today. It felt good, although it seems to take a lot of time.
Bench press:
300x3 / 310x2 / 325x1
305x3 / 315x2 / 330x1
SlingShot: 345x3 / 355x2 / 370x1
I'm still not feeling 100% (or even 90%), so only did two waves. The plan is to do 3, then one with the SlingShot for a total of 4.
Smith machine bent over rows 5x5
Weighted dips 5, 6, 5
EZ bar curls 3s x 8
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