Custom Search

Saturday, July 26, 2014

Heavy Push

26 July 2014


Bench press - wave loading again:

305x3 / 315x2 / 330x1
315x3 / 325x2 / 340x1
320x2

Started third wave, but couldn't quite manage all three reps so I stopped (you stop when you miss your first set). A bit heavier than last time, and more reps too.

SlingShot: 350x3/360x2/380x1 - not bad.

Pullups 4s x 5 - token back work, will do deadlifts tomorrow.

HammerStrength incline bench machine 3s x 8

Machine preacher curl 4s x 7-8

Pushdowns 3s x 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)