2 August 2014
Bench press:
305x3/315x2/335x1
315x2/325x2/345x1
320x3/330x2/360x1
Pretty good lifting, first time I hit multiple singles above 90% in a while. Did not have time to do a SlingShot wave.
Pulldowns 3s x 10, 1s x 5
Triceps supersets DB extensions + pushdowns 3 sets
Biceps supersets preacher curl machine + barbell drag curl 3 sets
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