22 August 2014
I went a little lighter today in order to get all 3 waves and some SlingShot singles.
Bench press:
305x3/315x2/325x1
315x3/320x2/330x1
320x3/325x2/335x1
SlingShot 365x1, 375x1
High row machine 3s x 8
Incline bench press 185 x 5, 190 x 4s x 5 - felt easier than usual, so I added weight
Machine preacher curls 4s x 8
Cheat side lateral raise 1s x 10, 3s x 8
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