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Wednesday, August 27, 2014

Fast Benching

26 August 2014


Speed bench 275 lbs. 3s x 5 - first set wasn't fast, second and third were pretty fast.

DB flyes 5s x 8

DB tricep extensions 3s x 8, heavy

DB lateral raises 3s x 8, heavy

EZ bar curl + seated DB curl superset 3 sets

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