Blastoff

12 October 2014


Did a bunch of foam rolling for the first time in forever. Lots of painful areas, I really need to roll more often.

Speed bench press 245 lbs. 5s x 3 - bumping up to 70% next week.

Pulldowns x12, x10, x8, x6, x4

DB flyes 3s x 10

DB tricep extensions 3s x 10

Hammer DB curl 3s x 8

Preacher machine curl 2s x 6-8