Light Bench Press and Other Stuff

27 October 2014


Speed bench press 265 lbs. 4s x 3 - paused above chest.

Straight-arm pulldowns 3s x 8

Smith machine upright row 3s x 8

Chest-supported DB row on incline bench 3s x 8

DB flyes 3s x 8-10

DB tricep extensions 3s x 10

Bicep tri-sets (hammer curl + EZ bar curl + seated DB curl) 3 sets