25 November 2014
Speed/volume squat 300 lbs. 2s x 5, 370 lbs. 2s x 5
This felt awful, more like 470 than 370. I haven't had a good squat session since maxing out three weeks ago.
Hack squats 3s x 8
Good mornings, light 2s x 8
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment