Light Press

10 November 2014


Straight arm pulldown + behind-the-back row 3 sets x 8 each

Speed bench press with pause 275 lbs. 4s x 3

Used the fat squat bar (55 instead of 45 pounds), all others were taken. Did not feel good.

Incline bench chest supported row 3s x 10

Freemotion pec fly 3s x 10

DB tricep press 3s x 12

Bicep triset (preacher DB curl + EZ bar curl + spider curl) 3 sets