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Monday, December 29, 2014


26 December 2014

Straight-arm pulldown 3s x 8-10

BTB row + shrug combo 3s x 10-12

Incline bench press 135x5, 185x6, 205x5, 215x5, 225x5, 235 x 2s x 5

Wasn't supposed to go this heavy today, but the reps felt nice and fast.

Close-grip bench press 185x5, 205x5, 225 x 2s x 5 - triceps were a bit fried after the inclines.

Pulldowns 12-10-6-6

Tricep pushdowns 3s x 10-12

Cable pec machine 3s x 10

Cable curls 4s x 10-12

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