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Wednesday, December 10, 2014

Multiple Squats

9 December 2014


Speed/volume squat 300 lbs. 2s x 5, 370 lbs. 2s x 5

Front squat 5x5 - had to lower the weight on last two sets.

Leg extensions 3s x 10

Leg curl 3s x 8-10

25 minutes cycling.
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