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Wednesday, December 24, 2014

Volume Squat

22 December 2014


Instead of cardio and arms, did the volume squat workout today.

Squat 315 lbs. x 5 paused, 390 lbs. 2s x 5

Front squat to 1x5

Leg curl 3s x 8

Ab crunch machine 4s x 8-10

30 minutes cycling.

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