3 March 2015
Bench press 335 lbs. x 5 singles, SlingShot (R) 355 lbs. x 3
Back off sets 305 lbs. 2x2, 275 lbs. 2s x 5
Seated cable row 1s x 8 warmup, then 4s x 6 heavy
Seated DB press 4s x 6 (55s)
Barbell preacher curls 6s x 6
Skipped the dips this time.
20 minutes cycling.
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2 comments:
Nice bench numbers. I want to ask what the goal is, but your not telling.
I already have a messed up back, if I tell you I'll probably tear a pec/shoulder too. I'd be reduced to only doing calf raises and (cable) wrist curls.
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