Heavy Press, Week 5

10 March 2015


Bench press warmup up to 315x1, then 340 lbs. x 5 singles

With SlingShot 360 lbs. x 3

Back-off 310 lbs. x 2 singles, 280 lbs. 2s x 3

Shoulders started to hurt after that SlingShot set, so I reduced the volume.

Seated cable row 1s x 8 warmup, then 4s x 6 heavy

Seated DB press 3s x 6 (55s)

Barbell preacher curl 5s x 6

Dips 2s x 10

20 minutes cycling.