More Exercisings

13 March 2015


Weighted back raises 2s x 15

Squat 300 lbs. 3s x 5

Rack pull 295 lbs. 3s x 5

Shrugs 315x10, 365 x 2s x 10

Leg press - 2 sets warmup, then 5 plates x 25 reps or so

Leg press is bothering my injured hip big time. Maybe I'll stop doing it for a while.

Lever machine split squat 4-5 sets 8-10 reps

Back and hip felt OK this week, will bump the weight up to 325 (squat) and 315 (pull). Back to 3 plates.


15 March 2015

Back raise 1s x 20

Bench press w. reactive SlingShot 325 lbs. 5s x 3

Shoulder was bothering me a bit today, so I decided to add some weight and use the SlingShot. Felt nice, fast and easy, and, most importantly, no shoulder pain.

Standing front press 135x5, 155 x 3s x 5

Pullups 5x5 - various grips

Bent-over row 4s x 10

Incline bench DB curl 4s x AMAP

Standing overhead tricep extension 3s x 12

25 minutes cycling