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Thursday, March 19, 2015

Press Lite

19 March 2015


Lifted at the gym at work, so wasn't able to go as heavy on the OH press as I wanted.

Overhead press 135x3, 155x2, 185x1, 190x1, 195x1, 200x1, 205x1, 210x1, 215x1

Bodyweight was around 211 today.

Bench press 245x3, 255x3 - setup is terrible and my right shoulder started to hurt, so instead I did:

Chest press machine 3s x 10

Pulldowns 4s x 6 heavy

Bent-over rows 3s x 10

Biceps 3 sets x AMAP

Triceps 2 sets AMAP
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2 comments:

Unknown said...

I have to say that I am impressed with the press.

March 20, 2015 at 5:54 AM
Fatman said...

Thanks, I won't say what weight I'd like to hit but it seems to be going well for now.

Of course, not squatting or deadlifting seriously definitely helps with gainz on other lifts.

March 20, 2015 at 6:31 AM

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