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Wednesday, April 22, 2015

Legs and More Legs

21 April 2015

Squat 135x5, 225x3, 275x3, 315x2, 345 3s x 5, 275 3x3

Watching myself in the mirror (hello sexy) I noticed I've started doing this weird thing at the bottom of the squat, sort of shifting side to side. I think it's because I'm unconsciously avoiding my left hip (the injured one). I'll have to work on correcting this, as I suspect it could have disastrous consequences once I start using some appreciable weight.

I'm also feeling some abdominal strain in random places, hope it's not a hernia or something.

Rack pull 335 lbs. 3s x 5

Leg curl 50 reps

Leg extension 50 reps

Ab machine 3s x 8


Unknown said...

When you start to do some appreciable weight?

Fatman said...

Maybe next week. I'll do two lighter 3x5 days, then try to work up to a heavy 5-rep set on the third lower body day.

By "heavy", I'm thinking like 365 or so. Let's not get too excited, hue.