21 April 2015
Squat 135x5, 225x3, 275x3, 315x2, 345 3s x 5, 275 3x3
Watching myself in the mirror (hello sexy) I noticed I've started doing this weird thing at the bottom of the squat, sort of shifting side to side. I think it's because I'm unconsciously avoiding my left hip (the injured one). I'll have to work on correcting this, as I suspect it could have disastrous consequences once I start using some appreciable weight.
I'm also feeling some abdominal strain in random places, hope it's not a hernia or something.
Rack pull 335 lbs. 3s x 5
Leg curl 50 reps
Leg extension 50 reps
Ab machine 3s x 8
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2 comments:
When you start to do some appreciable weight?
Maybe next week. I'll do two lighter 3x5 days, then try to work up to a heavy 5-rep set on the third lower body day.
By "heavy", I'm thinking like 365 or so. Let's not get too excited, hue.
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