11 May 2015
Volume squat 135x6, then triples to 315x3, then 345 lbs. 3s x 5
Mid-shin rack pull 405 lbs. x 8 singles
These caused a flareup of my hip injury. Did hip stretches to alleviate the pain. Also my knees are starting to hurt, not sure why as I've never hurt my knees doing squats before. Could be the total cycling volume in addition to the squats.
Leg extension 50 total reps
Leg curl 50 total reps
Curls and extensions instead of leg press, as I didn't want to aggravate the injury further. I never realized how much work the hips do in a leg press until I got hurt.
20 minutes cycling.
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