26 May 2015
High bar squat, close stance 225 x 3, 255 x 3, 275 (3+) x 10, 295 x 3
These weren't that hard, but for some reason they really aggravated my injury. Also I hit a sudden wall at rep #8, kinda like my triceps giving out on the close grip bench press... only with legs.
Mid-shin pull 430 lbs. x 6 singles
Glute-ham raise 20 total reps
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I'm switching up too. Moving to the Juggernaut Method. Similar to Wendler, but more volume.
Sorry your hip hurt.
I read the Juggernaut book, seems like a solid plan. The guy who wrote it is a beast too. Only problem is, Coach might not find that program advanced enough :) Good luck.
Well, I have had good results with the Broz/Abj/Bulgarian theory. I have learned a lot and put a lot of poundage on my four main lifts. +45 squat/+55 bench/+25 press/+25 DL, but I hate DL. All within ~2mos. After summer break, I'll get back into it. I'm doing the JM specifically to help with my discus throws. Chad Smith was/is a record holding thrower.
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