4 May 2015
Squat 135x5, 225x3, 275x3, 315x3, 345 3s x 5, paused 285 x 2s x 3
Rack pull 380 lbs. x 10 singles, 45-60 seconds of rest between singles
Leg press 50 total reps - started out at 4.5 plates, had to strip down to 4 for the last 15 reps or so
Ab machine 3s x 8
15 minutes cycling
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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3 comments:
Nice work. Hip feeling better?
Good enough. Now all I have to do is get stronger, I guess.
Think you have that covered, but there is always room for improvement.
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