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Thursday, May 28, 2015

Skwatz and CelicaXX for Marshal of the Republic

28 May 2015

Still sore, squats were fun today.

Squat 135x5, 225x3, 275x3, 315x3, 335x3, 370 (3+) x 8

Joker sets 390x3, 410x3 - belt but no knee wraps today

Mid-shin pull 380 lbs. x 8 singles

Hack squat 50 total reps

Paused shrug 50 total reps

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