-20% Day

25 June 2015


Had a pretty bad headache all day and almost skipped working out. But then I realized I had nothing better to do. So I went in and did the bare minimum. Kinda worrying. I almost never get headaches.

Bench press 235x5, SlingShot 275x5, 310 (5+) x 8 reps

Standing front press 185 x 3, 190 x 2s x 3

Overhead tricep extensions 50 total reps

Preacher curl machine 50 total reps

Pushdowns 3s x 10, heavy

Cable flyes 2s x 10