16 June 2015
Standing front press 135x2, 165x2, 185x2, 205x1, 215x1, 220x1, 225x1, 230 x 2 x fail, 215x1, 205x1
I had a decent bench press session yesterday, so I wasn't expecting much today, but this was weaker than even my worst expectations. The strength just wasn't there, and the attempts at 230 didn't even come close. Onward and upward, I guess.
Shoulder complex x 2 sets
DB tricep extensions 1s x 12, then 3s x 10 heavy
25 minutes cycling, so the day wouldn't be a total waste.
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