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Sunday, June 21, 2015

Lack of Variety

19 June 2015

Back squat 135x6, 225x4, 315x3, 340x3, 380 (3+) x 7 reps

Tried to pause first three reps with 380. Didn't work that well, plus it messed up the rest of my set.

Joker sets 405x3, 425x3 - belt and knee wraps

Mid-shin pull 405 lbs. x 5 singles

While unloading the bar, I did a different exercise each time I took off some plates:

Snatch-grip pull x 3 - high deadlift (above waist) x 3 - bent over row x 5

Glute-ham raise 30 total reps

Hanging leg raise 3s x 8

20 minutes cycling


MichiganMethod said...

You've been crushing those Joker sets.

I always get jealous when I see you put down GHR's. It's the one thing that I really wish my gym had.

Fatman said...

Yeah, I don't know if the GHR helps with anything but it feels good to work my legs without killing my lower back. I've never gone to a gym with a GHR before, so I'm pretty stoked to have it.

If you ever have $$$ you don't know what to do with, you can a) send it to me, or b) buy an Elite FTS Home GHR: