Lack of Variety

19 June 2015


Back squat 135x6, 225x4, 315x3, 340x3, 380 (3+) x 7 reps

Tried to pause first three reps with 380. Didn't work that well, plus it messed up the rest of my set.

Joker sets 405x3, 425x3 - belt and knee wraps

Mid-shin pull 405 lbs. x 5 singles

While unloading the bar, I did a different exercise each time I took off some plates:

Snatch-grip pull x 3 - high deadlift (above waist) x 3 - bent over row x 5

Glute-ham raise 30 total reps

Hanging leg raise 3s x 8

20 minutes cycling