16 June 2015
Not a lot of time or energy today.
Squat 135x5, 225x5, 275x3, 315x5, 335x5, 365 (5+) x 11 reps
Did these with the bar sitting pretty low. Shoulders didn't feel terrible either. It's tempting to revert back to Rippetoesque squatmornings and move bigger weights instantly, but after all the time I've invested into learning how to squat upright and use my legs it feels like a regression.
Mid-shin pulls 355 lbs. x 12 singles, rest under 60 seconds.
That was it.
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3 comments:
Are you squatting high bar now then?
One day high bar, one day low.
But I've been trying to reduce the degree of squatmorning even in my low-bar squats.
Ahhhh okk.
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