5 August 2015
Squat 225x5, 275x3, 300x5, 350x3, 395 (3+) x 8 reps
Joker set 415x3 - felt heavy, so I stopped here.
Knee is now giving me trouble even with low-bar squats. But that was a solid rep effort.
Mid-shin pull from blocks 355 lbs. x 8 singles, 60 seconds rest between singles
Glute-ham raise 20 total reps
Paused shrug 50 total reps
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