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Thursday, August 6, 2015

Mourning the Squat

5 August 2015

Squat 225x5, 275x3, 300x5, 350x3, 395 (3+) x 8 reps

Joker set 415x3 - felt heavy, so I stopped here.

Knee is now giving me trouble even with low-bar squats. But that was a solid rep effort.

Mid-shin pull from blocks 355 lbs. x 8 singles, 60 seconds rest between singles

Glute-ham raise 20 total reps

Paused shrug 50 total reps

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