Angles

15 September 2015


Bench press 135x8, 185x3, 225x3, 265x3, SlingShot 300x3, 340 (3+) x 7 reps

Pretty happy with this.

Joker sets 350x3, 355x3, 360x3

These weren't bad either.

Neutral-grip pullups 35 total reps

Elbows felt a bit iffy, so I didn't do the usual 50 reps. But pullups haven't felt this easy in a long time. Losing weight seems to be the ticket to pullup proficiency. Might try for a new rep max one day when my elbows feel good.

Overhead press 115x5, 145x3, 165x2, 185x1, 200x2, 200x1

Barely had anything left at this point. The more weight I move in the bench press (raw and SlingShot), the further my overhead press continues to plummet. I guess this is normal. My arms seem to be the weak point in the OH press (as usual).

DB curls 4 sets

Pushdowns 5 sets

Cable curls 4 sets

Cable fly 3 sets

Didn't count reps on any of these, experimented a bit with angles and time under tension.