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Wednesday, September 16, 2015


15 September 2015

Bench press 135x8, 185x3, 225x3, 265x3, SlingShot 300x3, 340 (3+) x 7 reps

Pretty happy with this.

Joker sets 350x3, 355x3, 360x3

These weren't bad either.

Neutral-grip pullups 35 total reps

Elbows felt a bit iffy, so I didn't do the usual 50 reps. But pullups haven't felt this easy in a long time. Losing weight seems to be the ticket to pullup proficiency. Might try for a new rep max one day when my elbows feel good.

Overhead press 115x5, 145x3, 165x2, 185x1, 200x2, 200x1

Barely had anything left at this point. The more weight I move in the bench press (raw and SlingShot), the further my overhead press continues to plummet. I guess this is normal. My arms seem to be the weak point in the OH press (as usual).

DB curls 4 sets

Pushdowns 5 sets

Cable curls 4 sets

Cable fly 3 sets

Didn't count reps on any of these, experimented a bit with angles and time under tension.


Anonymous said...

what's your BW at right now? since I am only gaining weight, pullups are killing me.

Fatman said...

Usually around 208-210. This past week it's hovered at about 205. I felt a huge difference going from 220 to 210, now again from 210 to 205. It doesn't seem like a ton of weight, but it sure feels different.